Tools / 05

Race day
fueling

The whole ride as a shopping list and a schedule. Set the distance, the pace and the intake, get the hour-by-hour plan.

The ride

Distance (km) Moving speed (km/h) Carbs (g/h) Fluid (L/h) Sodium (mg/h) Resupply every (hours)

Numbers for carbs, fluid and sodium come from the other two calculators if you want to start there.

12 h 30

Moving time at that speed

LegElapsedKm markCarbsFluidSodium